Insight not Uptight: Proven Tools to Control Stress
Category: Stress Management

More and more health care providers feel as if they are spending their life running on an endless treadmill. They often feel exasperated because they never really enjoy the life they work so hard to achieve. They have the impression that the system is working against them resulting in more work hours, more pressure and less reimbursement. Many of them sacrifice their personal life for their professional calling; stress, frustration, and resignation have become their constant companion.

This seminar will teach participants the importance of personal energy management. What we resist, persists. Life doesn't have to be a struggle. Turning stress into a powerful positive influence is about identifying what is important and releasing what is not. Success and personal satisfaction are achieved by recognizing the differences and regaining control of life. During the program participants will:

• Realize how we create our own stress.
• Learn three categories of stressors
• Identify their unique stressors
• Understand the role of emotions in stressful situations
• Learn effective ways to manage emotions
• Realize the importance of integrating energy boosters in their lives

This presentation is available as a keynote presentation, as well as in a one hour, two hour or half-day format, depending upon time availability, level of interest of participating physicians, spouses, support staff, and budget considerations.